A Sacred Dance Session begins by determining the area in your life where you would like my focus, then perhaps setting an intention to allow energetic and emotional shifts to occur.

Similar to tapping into the Akashic Records, I align myself with Divine Energy and allow the unrehearsed movements of Sacred Dance to flow through me.  Various recorded music is intuitively selected - from new age to soft pop to hip-hop (with lyrics and without) - to support the session.

In a relaxed state, you simply open your heart and consciousness to awaken to your Spiritual and Human Perfection.  There are three basic ways to receive the gifts of Sacred Dance:

1)   You may sit in a relaxed position with your eyes closed in a meditative state and simply receive the session, like you would a massage. (Though there is no physical contact between us.)

2)   You can actively watch the dances, allowing your visual sense to be engaged.  As an observer, the dance feels more devotional - a dance in honor of you!

3)   If inspired, you may choose to embody your own Sacred Dance and let Divine energies move through your physical body with movement of any form.

Any - or all - of these experiences of Sacred Dance will be fully supported in a safe and sacred environment during your session.

Many experience a sense of peace and well being both during and after a Sacred Dance Session, whether they moved their own bodies, or simply watched and received the Dance.